Exclusive Session:X Access

Session:X is a fabulous addition to your PT4U membership! It is a new platform that contains supplementary sessions that will complement your training programme.

We know that it’s difficult, if not impossible, to help you with everything in the space of a few sessions a week. Session:X allows you to move in between sessions at a time and place that suits you.

It contains Joint specific mobility sessions, Yoga, Pilates and even guided meditation. You will receive your own login so you can access it from anywhere on any device for the duration of your time with PT4U.

You can check out the platform and current content at sessionx.com.

Session:X currently contains all the sessions listed below with more being added each month (see “what additional content is currently planned” for more information on what’s coming up).

Pilates

• Breathing, Bracing and core (approx. 15 mins)

• Quick Session: Hips (approx. 15 mins)

• Under 25 mins

• 30 mins

• 45 mins

Yoga

• Flexibility (approx. 50 mins)

• Strength (approx. 45 mins)

• Flow (approx. 50 mins)

• Relaxation (approx. 30 mins)

Guided Meditation

• Why meditate? (approx. 5 mins)

• Guided meditation for beginners (approx. 10 mins)

• Mindfulness guided meditation (approx. 20 mins)

• Advanced guided meditation (approx. 30 mins)

• Compassionate meditation (approx. 20 mins)

Short Flows

• Session 1 (approx. 10 mins)

• Session 2 (approx. 10 mins)

• Session 3 (approx. 10 mins)

• Session 4 (approx. 15 mins)

Healthy Hips

• Session 1 (approx. 25 mins)

• Session 2 (approx. 25 mins)

• Session 3 (approx. 20 mins)

• Session 4 (approx. 20 mins)

Healthy Knees

• Session 1 (approx. 10 mins)

• Session 2 (approx. 10 mins)

• Session 3 (approx. 10 mins)

Healthy Spine

• Session 1 (approx. 15 mins)

• Session 2 (approx. 15 mins)

• Session 3 (approx. 20 mins)

• Session 4 (approx. 20 mins)

Healthy Shoulders

• Session 1 (approx. 20 mins)

• Session 2 (approx. 20 mins)

• Session 3 (approx. 20 mins)

• Session 4 (approx. 20 mins)

Healthy Wrists

• 1 Session (approx. 13 mins)

Healthy Ankles

• 1 Session (approx. 12 mins)

We are aiming to add more content each month.
Currently planned are:

• Additional Yoga

• Additional Pilates

Session:X is absolutely free to PT4U members!

You do need to have an ongoing PT4U membership in order to keep your access, so if you leave us the access will be removed and there will be an admin charge for setting you back up if you subsequently return.

Simply let us know that Session:X is something that you'd love to have access to and we'll send you a link so you can create your own login to the platform.