PT4U FLA
6 WEEK FAT LOSS ACCELLERATOR

The 6 week Fat Loss Accelerator.

Here at PT4U you won't find mountains of before & after pictures.
Our ethos is about promoting better health, better fitness and better bodies for living life.

We don't promote ourselves as a body transformation company but nevertheless, we do get excellent fat loss results for those that want them!

We don't care what size you are or how much you weigh, how old you are or how long you've been training, if ever.

We want you to FEEL better, MOVE better and become the very best, happiest version of yourself. 

Enough about what we want though...

Our 6 week challenges are run throughout the year for lots of different people for lots of different reasons and there has got to be a good reason that so many people come for the  challenge and never leave.

Whether it's the fantastic welcoming community or the fun friendly atmosphere, we have no doubt that it is the members that make PT4U the most brilliant corner of the universe because once you find a place that you actually enjoy chasing your goals, the game changes forever.

So what is it?

For the duration of the programme you get access to:

• All of our in-person & online training sessions.

• Back catalogue of recorded on-demand sessions to use as and when you please.

• We set you up with a complete nutrition plan including calorie and protein targets according to your goals using specific data provided by you. This is not a cookie cutter PDF!

• Your own personal tracker spreadsheet to record all of your ongoing progress.

• No BS nutrition education modules online.

• Ongoing motivation, accountability, support & guidance with 1 to 1 check-ins.

• Private members only Facebook community.

Why does it work?

1. It provides you with a specific focus & a clear time-based goal.
   You may have a future event in mind or might just need a nutrition based kick up the behind.
   Whatever your reasons, it's extremely motivating to have a clear goal for a specific time. Results are much more achievable this way.

2. Fast fat loss often leads to better long term results.
   It is (too) often said that if you lose fat quickly, you'll just pile it straight back on. If you were to say, eat only cabbage for a time and then revert back to your original diet then obviously that would happen. When done correctly this is not actually true at all!
   When done well, fast fat loss is incredibly motivating and the biggest bonus is you can spend less days/weeks/months of your life dieting.

3. Faster results = Better adherence.
   Whether it's getting your 1st press up or getting into those jeans, seeing change happen early on, dramatically increases your drive to carry on. Adherence and consistency go hand in hand and are the keys to success.

4. Accountability & Support.
   You'll have regular progress updates with your coach and interaction with fellow members every single day. The opportunity to ask questions and receive feedback is immediate. Knowing that your coach and your peers have your back throughout the whole programme is next level!

5. Education.
   We're not just going to give you a gimmicky diet or a single calorie target and let you run with it. Our aim is to provide you with all the information and tools you'll ever need to get the results you want and keep them long term.

6. Experience.
   This is not our 1st rodeo! We've spent years learning about nutrition and running challenges of this nature.
   Human behaviour is one of the biggest learning curves! Physics is simple, psychology is not!
   One of the most important things we've learned along the way is how each and every one of us is different with different obstacles to overcome & challenges to face. Every person's challenge will be a different one and we're here to help steer them all to the best of our ability.